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Diet, Nutrition & Weight Loss
Reply to "I’ve been in denial about my weight"
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[quote=Anonymous]OP here. I’ve lost 4 pounds so far! I’ve been taking a look at my eating habits and realizing that I stopped eating like a thin person years ago, hence the gradual 30 lb gain. I’m back to eating the way I did when I was thin. No more candy bingeing or having chicken cheesesteak for lunch, etc. Hopefully I can continue in this vein. I also downloaded a weight tracker app (Happy Scale) that charts my weight loss and I’m weighing myself daily.[/quote]
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