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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Congrats!

I did smth very similar last summer although I didn't know the name of that diet. I was in a remote village in Eastern Europe and was mosly eating what I could buy from local people - veggies, eggs, cottage cheese, rarely some chicken - and avoiding small stores with commercially produced food. I lost about 10 pounds in one month. I probably should open a weightloss rehab there :)

But I also went low calorie at the same time, so [b]I am not sure if it was all about calorie restriction or the food I ate also mattered[/b].

So I am very interested whether you were tracking how many calories a day you had? [/quote]

The food you eat doesn't matter. At the end of the day weight loss always comes down to a calorie deficit. Different combos of food/different diets work better for some people than others so you need to figure which plan you can see yourself sticking to for the long term. [/quote]
DP. The food you eat does matter. Stop lying to yourself. Food you eat makes you eat more or less or causes insulin resistance. One donut vs cabbage?![/quote]

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