Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "WFPBNO"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]would love to see a sample menu for the day and any links to recipes.[/quote] Breakfast - Green smoothie, Oatmeal or Overnight oats with plant based milk, berries, nuts, seeds, Scrambled tofu and sautéed veggies, Savory oatmeal with veggies Lunch - Big ass salad with greens, beans, some raw veggies, some cooked/roasted veggies, fruit, nuts, seeds Dinner - Some sort of a soup or bean and veggie stew served over whole grain/bean pasta with steamed/stir fried veggies. Think brown rice with spinach lentil dal and veggies, or a Mexican rice/quinoa, beans and other fixins [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
