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[quote=Anonymous]Oil is not important. According to many plant based high nutrition diets, oil is just empty calories and only fat. You can get the same fat by eating nuts, seeds, some avocado or coconut. No oil does not mean no fat.
Also it is easy to cook without oil. Just use water or broth to saute. Get an air fryer and you can make a lot of yummy food without oil. Please look up plant based doctors like Dr. Joel Fuhrman (the author of "Eat to Live") and Dr. Michael Greger (author of "How not to die"). There are so many people who have transformed their lives and reversed lifestyle diseases by following these diets. Dr. Fuhrman focuses on high nutrient foods called GBOMBS (Greens, Beans, Mushrooms, Onions, Berries and Seeds/Nuts). Dr. Greger focuses on Daily Dozen (Beans, Berries, Other Fruits, Cruciferous veggies, Greens, Other veggies, Flax seeds, Nuts, Spices, Whole grains, Beverages and Exercise)

Vegan food can be empty carbs and need not be healthy (think white rice, bagels, French fries, processed mock meats, sugary floury desserts). A WFPB diet is based on whole plant foods and provides optimum nutrition.[/quote]

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