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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]No oil increases your risk for other issues. [quote]Polyunsaturated fats are essential fats. That means they're required for normal body functions but your body can't make them. So you must get them from food. Polyunsaturated fats are used to build cell membranes and the covering of nerves. They are needed for blood clotting, muscle movement, and inflammation.[/quote] https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good[/quote] I am vegan who would never go no oil, but I don't think anyone is denying the importance of MUFAs, PUFs or Omegas. But truthfully, you can get all these fats from foods, along with fiber and nutrients that oil does not have.[/quote]
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