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Diet, Nutrition & Weight Loss
Reply to "How long did it take you to see results on IF?"
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[quote=Anonymous]16-8 is useless for weight loss. You will not see results ever unless you cut down on calories. Even if you go 24 hours you will not see any results if after 24 hours you eat a ton. You are doing it to allow yourself to eat what you want in your eating hours. And maybe more than you ate before as you are up 4 lbs in 2 weeks? You most likely have some insulin resistance which is making weight loss more difficult than for people without it. Most likely you are getting your insulin resistance a bit under control and hence feeling good. 24 will be even better for that purpose. Combination is needed, paleo, keto, WW, whatever works for you, but IF without losing calorie intake? Never, you will never see a weight loss.[/quote]
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