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Diet, Nutrition & Weight Loss
Reply to "How to vacation and not appear as though you have an eating disorder?"
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[quote=Anonymous]OP, I am like you. Trying to maintain my weight loss as a former over-eater and sweet tooth indulger. Even though at the end of the day I shouldn’t care, I still try to be ‘normal’ when out to eat or on vacation. So, I may get a veggie burger instead of a regular burger and take off the top portion of bun. I won’t say “salad instead of fries”, rather I’ll let them give me fries and just eat 1-2. I’ll still go to the greasy breakfast diner and do an egg white omelette. Or even go to the ice cream shop and just order a small or order a frozen yogurt instead. I’m not saying that it’s best to pretend, but I’ve found it’s easier to just not acknowledge it because I end up getting annoyed when I have to defend myself. [/quote]
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