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Diet, Nutrition & Weight Loss
Reply to "How to vacation and not appear as though you have an eating disorder?"
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[quote=Anonymous]I have an acquaintance who is on a strict diet. He brings his own food (container of salad and vegetables, I think) when he visits for dinner. He doesn't make a fuss about it, doesn't apologize, doesn't do anything that requires any extra work for us, and doesn't comment on anything we serve or eat. I have no idea why he chooses to do that, but it works for him, and it doesn't affect anyone else, so there's no reason for anything to say anything. I don't know your family, but if you don't bring it up, maybe they won't. If they do, don't be defensive or say anything that could be construed as criticizing their habit. Say, "Oh, I've found I prefer eating this way." or "It works for me." Do not say, "I'm trying to eat healthier," or "It helps me lose weight."[/quote]
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