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Diet, Nutrition & Weight Loss
Reply to "I’ve been in denial about my weight"
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[quote=Anonymous]Ugh, I think it's often dietitians who are pushing fad diets. When I tried a supervised diet, I lost 7 lbs the first month but I could not continue that detailed plan anymore. I think many dietitians make it unnecessarily complicated. When I got fed up with being overweight I realized it's all in fact very simple. I started tracking my calories, created a calorie deficit, started IF and later went keto. Lost 30 lbs without exercising (only walking quite a lot on most days). [/quote]
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