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Diet, Nutrition & Weight Loss
Reply to "anyone else do RKC planks?"
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[quote=Anonymous][quote=Anonymous]This is a normal plank for me. I could do 3 mins when I was fit but now after 3 kids, 20s would probably kill me. OP, keep doing it, you’d be surprised how quickly you will improve.[/quote] Once again, you can't hold a tension plank for 3 minutes. There's a HUGE difference between just tightening your abs, and tensing your entire body. With a proper RKC plank, your whole body should be literally shaking and you should be grunting. Otherwise, it's just a plank. [/quote]
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