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Diet, Nutrition & Weight Loss
Reply to "I’ve been in denial about my weight"
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[quote=Anonymous]Good for you for being honest with yourself about why you have gained weight. A lot of people here are quick to blame hormones but you seem to be really owning up to your choices and the impact they have had on your weight. I think it would really help you to weigh yourself everyday, or at least several times a week. Yes it seems a bit obsessive, but it has really helped me keep my weight under control since my early 20s, except for few years when I had children. I weigh the same now (140) as I did when I was in my early 20s, and I really think weighing myself daily has played a big role in this. You will see literally overnight what those Cadbury eggs and Chipolte dinners do when you step on the scale. Its much easier to "course correct" a single splurge day than it is to correct several days, weeks or even months of poor eating choices. [/quote]
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