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Diet, Nutrition & Weight Loss
Reply to "I’ve been in denial about my weight"
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[quote=Anonymous]Yes, I've absolutely been there. In fact, I am there! I put on almost 15 pounds in the past six months. That's a pretty big deal when you're my height (5'). I'm turning this fat boat around and am starting to head back the other way. Try listening to weight loss podcasts. I particularly recommend "Half Size Me." Why? Because she focuses on learning to first maintain and then lose weight. Long term, I think that's the trick. How much are you eating now to maintain your current weight. Take one thing out (Cadbury's maybe?) and wait a week. Reassess. Then take another thing out. Etc. It's low and slow but that's the way to do it.[/quote]
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