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Elementary School-Aged Kids
Reply to "Healthy breakfast ideas?"
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[quote=Anonymous][quote=Anonymous]OP, what are the portions like? Look at the serving size for a bowl of Rice Krispies, for instance. It's actually quite small. Consider really limiting serving size and then "filling in" with fruit, veg, and protein.[/quote] I use kid bowls so the servings aren’t that big. Maybe 3/4 cup cereal at the most. She’s actually my smallest breakfast eater, the other kids usually want multiple things. This morning I gave her 2 eggs scrambled, a chicken apple sausage and a small serving of raspberries. She was satisfied with that. Siblings wanted more sausages. [/quote]
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