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Diet, Nutrition & Weight Loss
Reply to "Healthy breakfasts & snacks"
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[quote=Anonymous][quote=Anonymous]First, no snacks. Just breakfast, lunch, and dinner. Snacking and constant eating is what drives overweight and obesity statistics. Second, add more protein to her breakfast, like eggs, ham, sausage, and eliminate as much sugar as possible. Full fat dairy is ok. Third, no cereal or anything out of a box or a package for breakfast. Cook hot oatmeal, grits,or other type cereal. No goldfish, chips, cheez-its, etc. If you just do the number one thing on this list, your daughter will be healthier and thinner. And lead by example.[/quote] Yes to all of that. Especially no snacking.[/quote]
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