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Reply to "If you’ve considered suicide, what keeps you from doing it? "
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[quote=Anonymous]movement. Honestly. I’ve had suicidal thoughts for most of my life. My first suicide attempt was at age 8. When I start to enter the spiral I get up and move. It sounds simple but it works. I don’t care if it’s 2pm or 2am. I’ll do a few sun salutations or circuits. The release of emphorphins in my brain almost always gets me out of the immediate spiral. I still feel sad- but not dangerously so. Keep talking. Keep showing up. Peace to you. [/quote]
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