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Diet, Nutrition & Weight Loss
Reply to "Losing weight by memorial day"
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[quote=Anonymous]I’m the exact same height and weight, and also just started to get my act in gear. For me, I expect if I track food and eat well but not super restrictively, I can get down to 162 in about a month. Beyond that, it becomes exponentially harder to both lose and maintain. I might be able to get to 155 by Memorial Day, but it’s not worth the effort and probably won’t last. My natural set point seems to be around 160 and has been that way since 8th grade - so I’m not too hopeful I’ll hit 150 at 40, though that sure would be fun. Download My Fitness Pal or a similar app and track everything you eat. If you like data that will keep you on track and be motivating. It will give you a calorie goal based on your goals and stats.[/quote]
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