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Diet, Nutrition & Weight Loss
Reply to "Losing weight by memorial day"
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[quote=Anonymous]Use my fitness pal or weight watchers to write down what you eat and keep yourself accountable for snacking. Try to stay around 1200-1500 calories. I eat plant based and as long as I mainly avoid process foods I can feel full eating regular meals. I also Intermittent Fast and just eat from 11-7 (sometimes 8) A typical day- Breakfast: Green smoothie with almond milk, 1/2 banana, 1/2 c pineapple, 1/2 scoop Vega one protein powder =225 calories Lunch: salad with chickpeas, cucumbers, tomato, red onion, 1tbsp dressing = 150 cal Afternoon snack: cup of black bean soup = 150 calories , apple = 80 calories Dinner: 2 flour tortilla tacos w refried beans, veggie crumbles = 400 calories Dessert: 1 c grapes 100 cal [/quote]
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