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Diet, Nutrition & Weight Loss
Reply to "Losing weight by memorial day"
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[quote=Anonymous][quote=Anonymous]Don't do what I did. I lost over 5lbs eating low carb diet, I had some rice, but mostly ate veggies, fish, chicken and fruit. Then I decided to observe lent which in my Orthodox Christianity means no animal products( you can have some fish) within a day of eating clean vegan(I didn't eat fish either), [b]I had brown rice with veggies, peas and lentils, and some tofu(not sure if tofu is healthy?). Within one day I was 4 lbs heavier. [/b]So yeah, so much for plant based clean diet makes you lose weight.[/quote] That's just water weight. Carbs hold water. You didn't gain 4 pounds overnight . [/quote]
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