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Diet, Nutrition & Weight Loss
Reply to "What are the best things I can buy to work out at home?"
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[quote=Anonymous]Your kids, depending on how old/heavy they are. I benchpress kids, do overhead lifts, lifts straight in front of my shoulders, airplane (lie on my back, hold their hands, my feet cradle their hips), shoulder carry, piggyback carry, fireman carry, hold them upside down with my arm under their bent knees, etc. Any thing the requires them to be somewhat still teaches them control, and it teaches you to compensate for wiggles (especially benchpressing kids!).[/quote]
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