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Reply to "I lost 5lbs on kind of paleo and I am weak"
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[quote=Anonymous][quote=Anonymous]Paleo does not restrict calories or fruit at ALL, and encourages protein and good fats. Please don’t use random labels for your crazy diets. And grapes aren’t good for anything except hydration. Eat some food for God’s sake. - someone who eats real paleo[/quote] I am totally at a loss with your advice not to use random labels for crazy diets. That is exactly what paleo is, a crazy random diet label. That is why I said kind of, because thinking that we should eat like 30K years ago is as random as going back 100K years ago, when we were mostly herbivores and somewhat omnivores? Grapes are awesome, read up.[/quote]
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