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Diet, Nutrition & Weight Loss
Reply to "What are the best things I can buy to work out at home?"
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[quote=Anonymous]IMO you don't need anything. I got into great shape last year doing this: https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ The key is consistency. Do it every day. The beauty of the 7 minute workout is it takes away excuses. We all have 7 minutes and a chair. You can even do it while you are watching kids. I use an app on my phone to keep track of the timing. [/quote]
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