Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Am I gaining weight from weight lifting?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous][b]So if you clean up your diet and have a calorie deficit, how will your body change[/b]? Do you need cardio to lose weight?[/quote] The only thing you need to lose weight is a calorie deficit. [/quote] If you do not weight train or do anything to maintain muscle as you lose "weight" that weight will consist of losing fat as well as losing muscle. Which is why strength training is so important with weight loss. When talking about weight loss, most people are talking about wanting to lose fat not muscle. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
