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Diet, Nutrition & Weight Loss
Reply to "IF or just skipping breakfast? "
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[quote=Anonymous]I stop eating early in the evening, wake up at 5 am, but eat breakfast like meal (healthy, veg/protein but low carb) at 10.30-11.30 am which gets me to 15+ hours. Sometimes schedule requires something different and I'm less hours, but that's ok. Never been obese, maybe 15+ extra pounds at a few points,always fit, but everyone in the family has diabetes. Been prediabetic for over a decade post gestational diabetes. Grew up eating breakfast first thing, felt like I had to eat early on and broke the habit with this. I feel a 1000x better now and easy way to to keep my blood sugars in check. Very easy to do. Would say its not a fast weight loss - just very slow and steady, but I never lose weight easy, not even those first 3-5 lbs. [/quote]
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