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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I do 12/12.  Abstain 8pm-8am. My day starts at 5am so I do need to hold out for 3 hours before i have a piece of fruit.

I am super healthy and never hungry so I never binge.  I always eat dessert -- a small amount. I usually eat it before dinner, as soon as i get home.

Denying yourself food will just make you binge.  I'll bet you are thinking about food when you are in a 9am meeting.

Eat protein 3 times a day and you will not be hungry.  I am vegetarian and even I can do this.  Will sometimes substitute an avocado for protein as it really fills me up. [/quote]
12:12 is not a fast. So you’re opposed to fasting? I’m not sure what to make of your post. [/quote]

NP.  A 12:12 fast follows the rules for IF.  My kids are young, we eat dinner around 5. So I'm more like 14:10.  And I've lost a couple pounds merely by not eating anymore after dinner until breakfast.[/quote]
Not sure what “rules” you refer to as they are all different. 12 hours isn’t enough to notice a benefit of lowered insulin or any benefit. I’m sorry but calling it “fasting” is ridiculous. [/quote]

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