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Diet, Nutrition & Weight Loss
Reply to "IF or just skipping breakfast? "
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[quote=Anonymous][quote=Anonymous]You are describing a 16:8 fast, which is basically the same. Lots of IF do longer ones. [/quote] I do the 16:8 fast and have been losing weight slowly but steadily. I was never a big breakfast person so it wasn’t a huge sacrifice. Basically I finish eating by 630/7 and I don’t eat the next day until 12 or 1230. I might start going longer to see faster Results. It’s a good place to start and is pretty easy. [/quote]
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