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Diet, Nutrition & Weight Loss
Reply to "Strength training for dummies"
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[quote=Anonymous]I like the Stronglifts program. It's basically squats, deadlifts, bench press, overhead press, and bent over barbell row. Exercises that are compound like these will each hit more than one set of muscles so they're more efficient. You do five sets of five for each exercise and you add weight as soon as you can comfortably complete 5x5 at the current weight. For me, I started with just the bar (45 lbs. for an Olympic bar) except for overhead press, where I used lighter dumbbells. I also really like Stumptuous for general strength training advice.[/quote]
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