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Food, Cooking, and Restaurants
Reply to "Do I really need to buy organic?"
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[quote=Anonymous]My food scientist sibling follows the 'buy organic if you're going to eat the peel' rule. I've followed that rule upon her advice. Leafy greens/lettuce, berries, celery, fruit you don't peel, etc. always buy organic. Never buy organic on things like oranges (unless you're zesting), bananas, pineapple, potatoes (if peeling). She also encourages organic milk and dairy due to the difference in omega 6 fatty acids found in regular milk. Higher omega 6 fatty acids (in non-organic milk) is linked to cancer, heart disease, and general inflammation. [/quote]
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