Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Trying Keto but I don't understand"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Can someone recommend the best basic website for keto? I’m very overweight and need to lose a significant amount.[/quote] there are a million website, FB groups, etc. Do some research, and then download the Carb Manager app on your phone It will ask you questions about your height/weight/etc and then give you your ideal macros to get into ketosis. Then, enter some foods you eat normally. It will grade you A-F. I was shocked to see how much healthy food I was eating that came up to an F with a ton of carbs. on keto, you focus on NET carbs. Basically Carbs - Fiber - Sugar alcohol (this one is more advanced). So if your salad has 20 carbs, but 10 grams of fiber, that is actually only 10 NET CARBS. This is the # you focus on. To be in ketosis, I stay under 22g NET carbs a day [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
