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Diet, Nutrition & Weight Loss
Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."
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[quote=Anonymous]Good job! I'd recommend intermittent fasting, then going low carb or (preferably) keto (or start both at the same time). And then, when you are fat adapted, try fasting. That's what works for me, and I am never hungry. But if you are not really familiar with any of those things, please, please read as much as you can (from reputable sources) before you start - because there are a lot of huge misconceptions about them. If you are on Instagram, low.carb.love is a big inspiration for me (lots of great tips and recipes). For fasting, search Dr. Jason Fung, he is a nephrologist who did a lot of reasearch on fasting and wrote a book or two but I think you don't really need to buy any books as he gives plenty of info online. And of course, no diet will provide sustainable results if a person returns to his old habits. Good luck![/quote]
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