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Diet, Nutrition & Weight Loss
Reply to "Realistic fitness in your 30s"
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[quote=Anonymous][quote=Anonymous]PP again. Speaking of my DH, I wanted to add: if you're not currently in a relationship, the BIGGEST thing you can do is find a significant other who is into fitness and health. It becomes really hard to find the time and effort as you get older (and have kids) and I think I wouldn't be where I am now if my DH didn't respect health/fitness as a major priority in our lives, for me and for him.[/quote] I agree. OP, don’t be a b*tch about your older friends who are “making excuses.” I am a 38 YO former D-1 athlete and I have always maintained a rigorous fitness routine and gone on to compete regionally in road racing. Age is likely going to bite you in the ass so cut the sh*t talking on your friends. You will get cellulite. You will get injured more easily. You will have to fight muscle loss. For me after 34, even the 6 day a week routine wasn’t having great effects. I was running 5 days, including hill work and track interval workouts and continuing to lift twice too. Don’t think you’re above the aging process. [/quote]
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