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Diet, Nutrition & Weight Loss
Reply to "Realistic fitness in your 30s"
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[quote=Anonymous]OP, you've gotten a lot of good advice, from me and others. A lot of people don't have the discipline to sustain daily workouts, but even that is a privilege. Assuming everyone is healthy, reasonable work hours and commute, etc., there's no reason you can't workout hard for an hour each day and maintain a reasonable diet. But there's luck involved, as there is with everything, both in how pregnancy and aging change your body. No one can predict how far hard work will get you and with is inevitable, because it really varies with each individual. I'll work damn hard in my workouts, but I won't go so far as to eat a very restrictive diet because I think that's terrible modeling for my kids. Like I said, you've gotten strategies for maximizing and maintaining through the years. You do your best with what you have.[/quote]
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