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[quote=Anonymous]Oh man.  I could have said the same - that I "loved my body" - at age 30.  I'm now 36, and have had 2 kids in the last 5 years.  I'm 5'5", 120 lbs, 25 inch waist, and I do competitive powerlifting, so I'm quite dense and strong.  BUT I do not look the same that I did at age 30 with the same stats.  Not. At. All.

You need to accept that your body WILL change.  I look in the mirror and I'm like, why is this skin getting kind of soft and flappy?!?!  My bodyfat percentage is still low, I'm still in great shape.  And YET.... it is still happening.

My advice is just to keep it up, a mix of weight training (HEAVY!) and cardio (I also just got a Peloton and love it!), and some yoga for flexibility.  The key, really, is whenever you find yourself in a "slump", find a way to get out of it.  I've had several slumps over the last six years - mostly related to pregnancy and the stress of parenting - and I've been committed to getting back into it so I feel good again.  Oh, and it helps that my DH is super into working out and being active as well!

Also, eating really well ultimately pays off.  I eat mostly Paleo, and almost entirely unprocessed foods, and I have since my mid 20s.  Although I no longer look like I did when I was 30, I still look substantially younger than my friends who are the same age![/quote]

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