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Diet, Nutrition & Weight Loss
Reply to "Can an obese person build up to running 5K in 11 weeks?"
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[quote=Anonymous]I did C25K when I was around 225 or so. I didn’t do anything on the off days, I just rested. It was totally doable though I did have sore ankles for a while. I ended up becoming a dedicated runner for years! My weight dropped as low as 155. I maintained just fine until having kids wrecked me. I’m just now trying to get started again and I’m using the Peloton app. Good luck OP! So fun![/quote]
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