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Diet, Nutrition & Weight Loss
Reply to "Can an obese person build up to running 5K in 11 weeks?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]How tall are you?[/quote] I am 5'8. fatigue-related injuries - that is because of overtraining, yes? At my size, what is a healthy amount of x per week that will still let me accomplish this? thank you![/quote] You are a bit hung up on your size. It's much more about your fitness and strength. A 150lb person can get injured doing too much too quickly too.[/quote] +1 -- it depends more on your exercise history than your weight. If you haven't exercised at all than I would be extremely careful about increasing your workload. If you are overweight but still exercised you can be more aggressive in your buildup. Good luck to you and you can absolutely crush the 5k with your son. Be smart about your diet, train consistently and you will see the results.[/quote]
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