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Diet, Nutrition & Weight Loss
Reply to "Can an obese person build up to running 5K in 11 weeks?"
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[quote=Anonymous]You can do it. I love running , but because of my joints/older age (And maybe bc I like to run fast for age), I now only run 3-4x a week - otherwise my joints bother me. So for starting out, as well as size, I'd keep the number of times to 3 bc of joints. Do a lot of stretching and watch injuries. Also, for times when I had to come back from running (injury, c-section), I am a big fan of the run/walk programs. PP suggestion on jeff galloway is good. It's gentler, a good sense of accomplishment with longer distances and believe less likely injury. [/quote]
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