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Diet, Nutrition & Weight Loss
Reply to "Lose 20 lbs by summer: low cal or low carb?"
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[quote=Anonymous][quote=Anonymous]On low cal I gain the weight back immediately. I did low carb and lost 17 pounds and it took about 9 months for it to all go come back bc my eating and drinking went over the top. I say do low carb. It completely eliminates certain foods. On low cal you can have whatever as long as you’re under a calorie amount and it was just too hard to control. Low carb is much simpler. I didn’t do keto, I ate fruit and veggies. It worked well and fast (but not so fast I got saggy skin) [/quote] So, more like Mediterranean diet? I am trying to eat that way now, I like Italian food, but I have tomato, peppers, raw onion sensitivity, or more like intolerance, I will throw up...But, I can eat cooked tomatoes and onions. I think this is common, but pain in the... It seems to be getting worse older I get. I can't just go to my tomatoes and feta salad for lunch anymore. May I ask what was your daily menu on this diet? Thanks![/quote]
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