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Diet, Nutrition & Weight Loss
Reply to "A large bowl of Pho - how many calories?"
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[quote=Anonymous][quote=Anonymous]https://www.nola.com/dining/index.ssf/2013/06/how_does_pho_measure_up_when_i.html "...we ordered beef pho (medium or ‘regular’ size, with flank steak or eye of round) from several restaurants throughout the city ... On average, a medium bowl of pho contained three to four ounces of meat, six ounces of noodles, and 20 ounces of broth, along with an assortment of fresh herbs, onions, peppers, and bean sprouts. The calculated nutritional stats were 350 to 450 calories per bowl." As noted, will vary depending on amount of meat and noodles and type of meat. [/quote] That sounds right to me. While there are some high calorie ingredients they tend to be a small part of the overall mix. Most pho isn't that heavily loaded with noodles.[/quote]
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