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Diet, Nutrition & Weight Loss
Reply to "1500 calories?"
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[quote=Anonymous][quote=Anonymous]OP here. I’m currently 5’8 and 170. Looking to get down to 145 or so![/quote] Part of this depends on your body type. I am 5'9" and have to work out hard (cardio 3 times a week and lifting heavy 2 - 3 times a week) to eat 1500 calories and maintain in the 145 - 150 range. That is really thin for me though. I can maintain 165 at 1500 calories and walking about 5,000 - 6,000 steps a day. I am guessing you'll need to go lower than 1500 calories unless you are really working out daily. Try myfitnesspal or similar app to see what it suggest. Make sure you put in sedentary/nonactive for your activity level if you have a white collar desk job. "Active" is meant for those who do heavy labor for a living.[/quote]
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