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Diet, Nutrition & Weight Loss
Reply to "16/8 fasting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]For me is only eating lunch exactly at noon and dinner at 6pm and fasting (only water) two times per week. Usually Tuesday and Thursday. 20 pounds in two months.[/quote] You fast completely 2 days a week? Are those 24 hour fasts? [/quote] Yep, 24 hour fast. I take coffe,te and water with lemon as need it. As for the "unsustainable" coment ... I being overweight for the last 20 years and I am feedup. To me this is now or never and I will do what ever it take to loose the pounds. I discoverd that its a mind game agaisnt yourself and I expected to win[/quote]
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