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Diet, Nutrition & Weight Loss
Reply to "16/8 fasting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]For me is only eating lunch exactly at noon and dinner at 6pm and fasting (only water) two times per week. Usually Tuesday and Thursday. 20 pounds in two months.[/quote] This is totally unsustainable.[/quote] If pp is fasting to lose weight why would it need to be sustainable? Maybe pp can just use 16/8 7 days a week to maintain. I do a 36 hour fast weekly because it helps to speed my weight loss along. The other days I do 16/8 (sometimes 18/6) because I find it to be a very sustainable and natural eating pattern for me.[/quote]
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