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Diet, Nutrition & Weight Loss
Reply to "What do you eat when you fast?"
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[quote=Anonymous][quote=Anonymous]Will be attempting to do IF on a 16:8 schedule. If you have had success with this, would you pls share what you typically eat during those 8 hours? Did you find it difficult to sustain in the long run? Any tips for someone starting?[/quote] I fast up to 7 days, eating nothing. I drink water, black coffee, black tea. Salt helps[/quote]
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