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[quote=TwistdMike][quote=Anonymous]I would add that adding IF to other dietary changes made the difference in bringing my DH’s blood sugar levels from diabetic to normal.  Full stop, normal.  With no medications.

The diabetic level blood sugar readings were a shock to us last spring, he was overweight but not obese and actually quite athletic, but with a vicious sweet tooth.  His doctors wanted him to go on medication but diabetes is usually a progressive desease where the medications do not really treat the cause.  I did a lot of reading including Jason Fung and the Diabetes Code and we reduced the amount of highly processed foods in our diet, cut the breads and sugars and he does 2 24 hour (dinner to dinner) fasts a week.

He has kept off about 25 pounds and his blood sugars readings have been completely normal.  He has not counted calories at all.

[/quote]

Awesome! Congratulations!

Trying to get my DW to follow this, just recently diagnosed with diabetes. She has got to be one of the most unhealthy, healthy person I’ve ever met. [/quote]

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