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Diet, Nutrition & Weight Loss
Reply to "What do you eat when you fast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Everyone here doing these gimmick diets is going to gain back all the lost weight within the next couple of years. Just so you know.[/quote] And if that happens they will know how to take it right back off.[/quote] It just doesn't work as well the second time. Often, not at all. [/quote] Oh, it works. You just might have to up the ante on what you are doing. Our metabolisms change as we get older, like it or not. You have to create a caloric deficit. It is easier to do that when you eat on a plan like Keto because your insulin levels stay level (out of prediabetic range). When I get my BMI below a certain level I absolutely do see a difference in my carb sensitivity. No question. That metabolic mechanism in my body that gives me a tendency to gain weight - I have to acknowledge it and be aware of it.[/quote]
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