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Diet, Nutrition & Weight Loss
Reply to "I can’t stop snacking. Working out seems pointless and defeating until I do."
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[quote=Anonymous][quote=Anonymous] IF was the cure for me as well. I needed to to get control of my hunger and appetite. I did 16:8 and only lost 5 lbs, but it put me in control rather than being a slave to hunger pangs. Then I switched to a very low calorie diet and lost another 22 lbs. [b]I'm trying to get to a BMI of 19 and so I will lose another 8-10 lbs.[/b] [/quote] May I ask why you want to get such a low BMI? My BMI is 21, and I work out a lot doing HIIT and strength training, so I have a good bit of muscle. I couldn't lose enough weight to hit a BMI of 19 without destroying muscle. Do you exercise? [/quote]
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