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Diet, Nutrition & Weight Loss
Reply to "I can’t stop snacking. Working out seems pointless and defeating until I do."
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[quote=Anonymous][quote=Anonymous]Intermittent fasting is how I broke this habit. It was really hard the first few nights but I just didn’t allow myself to eat after 7pm. I had tried only allowing myself healthy food but that didn’t really work for me. I had to break the habit completely. [/quote] IF was the cure for me as well. I needed to to get control of my hunger and appetite. I did 16:8 and only lost 5 lbs, but it put me in control rather than being a slave to hunger pangs. Then I switched to a very low calorie diet and lost another 22 lbs. I'm trying to get to a BMI of 19 and so I will lose another 8-10 lbs. [/quote]
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