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Diet, Nutrition & Weight Loss
Reply to "I can’t stop snacking. Working out seems pointless and defeating until I do."
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[quote=Anonymous]As for IF, a 12 hour window that is much easier to strictly keep week after week, is better than a 14+ hour window that you end up breaking twice a week. Yes, breaking the 14+ hour window might still leave you with a 12 hour window technically, but thinking you missed your goal that often hurts sticking to IF long term.[/quote]
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