Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I can’t stop snacking. Working out seems pointless and defeating until I do."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Intermittent fasting is how I broke this habit. It was really hard the first few nights but I just didn’t allow myself to eat after 7pm. I had tried only allowing myself healthy food but that didn’t really work for me. I had to break the habit completely. [/quote] +1 Try 16:8 intermittent fasting. If you make your eating window 2pm-10pm, you should be covered for what you're currently doing. Then you'll immediately take the guilt away from eating late because it's within your "approved" eating window. After you get that routine down, then swap out to healthier snacks and move your eating window up so that it's further away from bedtime (1pm-9pm, then 12-8pm, and eventually 11-7 pm). Sidenote, keto helped me stop snacking completely. The fatty meals keep me full and I lost my previously uncontrollable desire to snack.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
