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Diet, Nutrition & Weight Loss
Reply to "I can’t stop snacking. Working out seems pointless and defeating until I do."
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[quote=Anonymous]I was you about 3 months ago. I started doing Beachbody workouts - so nice because it’s at home! I also notice that I want to snack less because I like seeing the weight loss, but if I feel the urge, I start with a big mug of tea. If I’m still feeling like I won’t be able to sleep because I’m hungry, I either have a 50 calorie pack of pretzels or 1/2 apple with a little pb. I also cut the wine down to a glass 2x a week. It’s working so far![/quote]
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