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Diet, Nutrition & Weight Loss
Reply to "Realistically, how many pounds can I really hope to loose before Christmas?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have 45 to lose and would like 10 of them gone by Christmas as a Christmas present to myself. Doable?[/quote] I think it would be better for you to go slow. If you go too fast than you probably will gain it back and more before January is over. Let's face it...our bodies were designed not to starve and most people can't maintain a diet that requires you to lose 10 pounds in a month.[/quote] +1. Also it depends on what works best for you, for me, reaching my goal is important so I would set at 3-4 lbs and be happy to achieve it, rather than 10, struggle to lose 5-6 lbs and be disappointed that I didn’t reach my goal. I think you can aim anywhere between 0.5 -1 lb/ week (2.5-5 lbs total) to be more realistic and achievable.[/quote]
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