Reply to If you eat clean and low carb, what do you eat in a day?

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[quote=Anonymous]I eat low carb but add in whole wheat/healthy carbs on days I am very active (a few times a week). here's two different examples:
(I have to add in more carbs to have energy to play the sport I love).

No processed foods/not a highly active day:

Breakfast - sometimes skip altogether, OR 2 hard boiled eggs & coffee with milk and splenda
Lunch - a salad with chicken, a little bit of dressing OR a homemade turkey meatball & lots of veggies soup (there are veggies including sweet potatoes in this, so not totally low-carb)
Dinner - a lean protein i.e. broiled pork chops, a vegetable side, occasionally black beans as well. 
Sometimes yogurt/fruit for dessert

A highly active day:
Breakfast - either oatmeal with mashed banana and berries OR eggs with whole wheat English muffin and avocado or toast
Lunch - maybe a sandwich with whole wheat bread and a side of fruit, or something from a place like Cava with brown rice as the base. Lunch is usually after I've exercised heavily so lunch will be pretty big.
Dinner - same as above

I've lost about 15 pounds since august 1 on this plan.
[/quote]

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